what is a good running shoe

How do you choose the right sports shoe? When you read this question, At first glance this may not seem important, what shoe will do, you may think that all sports shoes are similar

But dear reader, stop and think a little bit, why forms of sports shoes and the prices vary if any shoe suffice? If you are of those who exercise continuously, perhaps aware of the importance of sports in the province shoe on your feet and protect them from being harmed or injury.

   Sports shoes comfort First

 If you Athletic, you are aware that different from running shoes football shoes, and know that you have to wear a different shoe when playing in the field or when the exercise in a closed room. This, dear reader, let us know on the sports shoes together specifications for you to choose the right shoe

Do you stand perplexed when you go to buy a new athletic shoe

If your answer is yes! Here, dear reader, are some tips to help you choose

   

: Try the shoe before you buy 

Remember to buy the shoe sports is no different than buying any normal shoe, try the shoe a little bit and try to walk or jump and you're worn, take your time, it is not reason to rush! For the best shoes, you try it before you buy it, and remember that the size of the feet can be stretched during the day so it is advisable to buy sports shoes in the evening. It can shoe size varies depending on the size of socks worn by usually when exercise is not ashamed to wear socks suitable, and some sports movements and make sure the proper shoe for your foot before you buy it

Choose a comfortable shoe

Remember that the shoe comfortable helps you to move better and you can use it for a longer period, and that the shoe is comfortable may cause problems and pains for the feet; so be sure to experience a number of shoes and choose the appropriate boot

Choose the appropriate shoe size and the shape of your feet

The form of the feet varies from one person to another, some flat feet, and the other curved, and there are bold feet high and the other. Foot size also varies with age, so choose the right size for your feet so as not to be too big or small shoe hurts your feet 

Select the right type of shoe for the type of exercise you intend to do

Suitable for various forms of sports shoes experts has been designed in order to protect the foot, and give the best results when you exercise, dedicated to basketball shoe differs from the right shoes for tennis, because the movement type in every sport is different, so be sure to choose the right shoe so as to maintain the integrity of your fee

Walk your way to fitness

Errors should be avoided when using the sports shoe 

Use the old shoe:When people decide to start practicing sports of any kind, they go to the easier option which searches in existing shoes at home for shoe fit for exercise, but this is a fatal error, many located, in recent research on the Internet found about 4,500 pair different from " sports shoes, "including more than 1000 kinds of custom Jogging shoes, and 133 type of  shoes to play basketball , this is a simple example of the amount of options available for sports shoes, so do not resort to the old shoes, and choose a shoe a new appropriate to the type of sport that wishes to practice

Use good shoe for the wrong kind of sport: Experts not making a large number of sports shoes without a goal, when you use a shoe is not appropriate, which is wrong when many, expose yourself to the risk of injury, Shoe wrong will cause you pain and would strive feet.Allocated to run, for example, it designed the shoe in order to help the foot to move lightly and protects against the risk of collision with the ground, while designed your shoe basketball to control steadily feet and prevents slipping and easy to jump, and the shoe football helps to move solidly and facilitates movement on the ground soft pitch

Use the boot forever and ever: This is the common mistakes made by many people is where they like the shoe athlete allocated a certain sport to wear at all times to go to school or shopping, and this may hurt the feet, as some like sports shoes to the point that they do not shed him even before time long to use it. So avoid the use of the sports shoe for various kinds of uses and be sure to change the shoe sports a new pair about every five months or when you feel that the shoe is no longer valid for use.